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Sciatica pain can affect your daily life by causing discomfort in the lower back, hips, and legs. Learn about its causes, symptoms, home remedies, prevention tips, and natural ways to support a healthy spine and stay active.

7 Morning Habits That Can Help Reduce Back Pain Naturally Introduction Do you wake up with stiffness in your lower back? Does it take a few minutes every morning before your body starts feeling comfortable? You're not alone. Millions of people in India experience morning back stiffness due to long sitting hours, poor posture,...